First Strategy – A Survey with Close Friends and Family
Ideas for your survey.
The best idea is to call your friends and family and explain it to them personally. Writing in WhatsApp or chat is okay; however, this is not challenging, and misunderstandings can happen quite a lot. Your life is the most important thing to you, isn’t it? Therefore, value the lives of others and make the survey as personal as possible! Think about something honest. For instance, a story about “how I did not accept myself.” This is always fitting and emphasizes the fact that your close friends and family can help you out in your own personal growth. One example/topic: Hey, I came up with a strategy to be more confident about myself and accept myself. Maybe we never talked about this before (if that is the case). For a long time, I’ve really had problems going out to parties because I feel I am not worthy of having a girlfriend/boyfriend, and at the same time, I do not want to fail at talking to a nice girl/boy and be hurt. For that reason, I developed a short survey to find out what others like about me, because I have a hard time finding/reflecting a strength that helps me to be more confident in this topic. It would be a great help, if you have 5 minutes, to do the survey. Tip: Also, ask them to do it directly on the phone, when there is time, or meet up together, because you learn a lot more. Basically anything can be a topic:- Not accepting your own physical body.
- Not accepting your way of learning.
- Having a hard time outside when talking to strangers.
Ideas for the survey questions.
(Fit in your name in all the questions below.)- List at least 3 different things you like about the person.
- In which 2 situations did the person help you the most?
- List at least 2 physical characteristics you like about the person.
- List at least 2 mental characteristics you like about the person.
“Have the courage and open yourself to the unknown, because only then will the universe open up all the possibilities you yearn for!”
Second Strategy – Find Everything you Love about Yourself
A good starting point to accept yourself more is to find everything about yourself that you like or love.Create a list with 5-10 things you like and 2-3 things you love about yourself. It’s important that this can be anything for you to imagine (body, soft skills, hard skills, mental skills). For example:
- 1. I love my voice.
- 2. I like my eye color.
- 3. I like my job.
- 4. I like my big toes.
- 5. I love my hair.
- 6. I am a good listener.
- 7. I am a good teacher.
- 8. I am a peaceful person.
- 9. I love to read books.
Third Strategy – Loosen up Your Weaknesses
The strong and proud act of illusion.
“Yes, let’s go on a spontaneous trip to South Africa! I earned it”Knowing both your strengths and weaknesses is essential.Therefore, a very good strategy is to write everything you know about your strengths and weaknesses down. By doing so, it is a lot easier to accept yourself.
“Every shadow contains a gift!”– Richard Rudd – Gene Keys **
My Favorite System: Discover Your Strengths, Weaknesses and the Higher Purpose of Life
Gene Keys is a magical system, not a mechanical system. A path to the open countryside, which can be performed online. I highly recommend you to read my new Gene Keys article – My Deep Inner Exploration for You + Amazing Tools That Gene Keys system, mentioned above, massively increased the quality of life for me, discovering my weaknesses and strengths on a whole new level massively, and also helped me to feel more and more gratitude from earth, because our earth heals itself sustainably through our THINKING, FEELING, and DOING!Bonus Strategy – How to Accept Yourself?
In my main article (Complete Self-Love Blueprint) are a lot of detailed methods to remember/learn that help to immensely improve your self-acceptance.The Implementation
That you do all the strategies above is only the first step towards self-acceptance, because you have to implement it in your neural network as a daily habit. The key: commit thirty to sixty days for one habit. To be able to do so, make it simple, remind yourself, stay consistent, and run it as an experiment. Lifehack also writes in detail about 18 easy tricks to make new habits stick! I can recommend reading it.Do you love reading my articles? I deeply believe from heart that more people have to know about these important topics. So, share it with friends. and discuss about my articles below. With unconditional love, Dominik
Hi! I love how informative and great your articles are. Can you recommend any other Transitions Counseling blogs that go over the same topics? Thanks a lot!