This article is also available in: German

In this article, you will discover everything about learning to let go of all your relationships, including contemplation questions. The content is born from my intense experience in all internal and external relationships.

What aspects do I consider in the relationship with myself (internal)?

Past baggage: I learned to let go of my past and to heal it.

Future fears: I learned to let go of future fears.

Due to these two aspects of duality mentioned above, you primarily cannot let go. You hold on to the past, and you constantly wonder about the future. This article is about the art of letting go. So, be prepared!

CONTENT

Learning to Let Go in 5 Steps in All Relationships
1. Letting Go of the Past
2. Letting Go of Fears
3. Let Go of Relationships
4. Let Go of Thoughts
5.Love Means to Let Go
6. Frequently Asked Questions about Learning to Let Go

• My mother cannot let go. What is the psychology behind this?
• Not being able to let Go – What are the possible causes?
• How can I let go of narcissists?
• Which book on learning to let go should I read?
• Fighting or letting go?

Learning to Let Go in 5 Steps in All Relationships

Letting go of all negative thoughts is hard for you. How could it not? You, like most adults and me, have been conditioned to be in a day-to-day survival mode. It starts with our diet, which we tend to swallow quickly rather than consciously engage in mindfulness. Most of what we eat, we would only eat consciously short term because we know it is a low vibration form. The clarity in nutrition is the basis of so much.

Enough preface let us go together into the five steps we may consider in learning to let go.

1. Letting Go of the Past

Letting go of our past is exceedingly tricky because we bear a lousy relationship with many events from the past. We also do not remember most of what happened in the past because we have suppressed it. In the field of spiritual development, this is what we call shadow work or healing the inner child.

The description of shadow work fits it best because we are not aware of what is currently in the shadows emanating from our subconscious.

We are so conditioned in society that we cannot bring about healing and positive change without professional help from the outside. If we would always heal ourselves, optimize ourselves – which is an integral part of learning to let go, coaches, psychologists and therapists would be 99.9% redundant. There would be no need.

The reality looks differently!

Every second person is now a coach or consultant and provides information on any topic. On the one hand, this is wonderful since it is the very greatest desire of the coach and consultant also to grow themselves inwardly.

With the amount of different information in the self-help category, the challenge is to discover the information with the highest purity. And even with pure teachings like a honed diamond, the valid message of the teaching may not reach you.

Especially when it comes to letting go, people often scratch the surface with light meditation and affirmations. I am not saying that these tools do not affect – on the contrary, they can have a remarkable effect for a short moment – but most of the time, they do not help you let go of your past.

Why is that?

We must learn from past mistakes. We must learn to understand why we and why our environment acted differently and what effects all this had on us and our environment and still has today.

Letting go of the past means dealing with your inner demons. Once you become aware of the impact your actions have had on others, you can begin to let go of them. To do this, you must forgive yourself. This act of forgiveness must also include all the people you have ever attracted to your environment.

The easiest way to help yourself is with a few questions that you can formulate yourself. Also, feel free to use my deep contemplation questions below. I have specially categorized these into physical, emotional, and mental – so you can get optimal clarity for yourself. Because when you separate these three parts, you realize that the three parts are deeply united.

Contemplation questions for you:

• How can I let go of my past so that my present and future enrich not only me but also all other living beings?
• What are you still holding on to from the past? What are you not yet ready to let go?
• Where does the past seem to keep catching up with you physically (physical body)? What physical symptoms are expressing themselves? What can you actively do to let go of these symptoms in love and to attract even more vitality into your life?
• Where does your past catch up with you emotionally? Which negative emotions do you continue to suppress? How do you respond to rejection from others? Should you not respond – could the response be a suppression of your emotions? Ask yourself how you can establish gentle boundaries for yourself in the best possible way?
• Where does the past seem to catch up with you mentally? What thought constructs haunt you that you are not ready to let go of and that often seems to rob you of your peace? How do you think about other people? When do you judge or condemn other people or yourself?

From your past, you usually conclude your future. You practically draw fears of the future into your life. The second step is about how you can let go of these fears.

2. Letting Go of Fears

Fears are always a product of concerns about the future. Will my child be healthy? How long will I be healthy? How long will I be athletic? Can I achieve everything I have set as a goal for life? How long will my physical beauty last?

Just a few questions we ask ourselves all too often. We worry about our future and the future of our friends, parents, and partners. We do not realize that by doing so, we are inviting these fears into our lives.

I am always fascinated by how people grow up with wild animals – like lions. Why don’t these people get bitten? Are the lions just not hungry?

No, the lions respect people who have no fears. Those few who are not afraid of lions and integrate themselves into the lion kingdom according to their rules – will probably not be attacked. Look at Dean Schneider on YouTube. I admire Dean very much for his work.

So, it is not animals that have bad intentions; it is people who are scared and want to prove something. So please do not go to the nearest wildlife park now and try your luck with the lions! Please know your limits! I would not get into the ring with lions myself – I am still making friends with spiders and other small creatures.

So, we attract what we are afraid of. What can you learn from this? Respect the thoughts and images you often attract! If you attract the same thoughts and images and react emotionally, you can be sure that this is a warning sign.

Either you manifest something subtle from your karma, or you attach and emulate the feelings and thoughts of others out of sympathy.

Be aware, however, that this helps neither you nor this person! We confuse compassion with pity far too often.

Compassion means that you stay in your energy; you inspire others to ascend into higher frequency realms and assist them with tips when acclimatizing to new spheres.

Self-Pity means that you adapt your energy to the energy of the one who is suffering. Because of this adaption you vulnerable to all suffering.

I will do another article on high sensitivity soon because I also count myself among the people who must permanently re-acclimatize. Only when I uncovered my shadows and let them go in love – could I distinguish when I was centered in my energy and when I was not. Only then could I begin to empathize and not sympathize. I write this because this is a significant point for the topic of letting go of fears.

Here are some contemplation questions for you on the topic of letting go of fears. By gifts, below, it is meant that you can inspire and guide yourself and others along the way. For example, from the shadow “Fear of Conflict,” you learn the gift of diplomacy, which you can use for yourself and others.

Contemplation questions for you:

• What fears must I let go of so that I live more fully in the present moment?
• Which worries and thoughts have I attracted from my environment? When do I suffer instead of empathizing?
• Which fears from the past do I carry over into my future? How is it possible for me to let go of worries in love so that the gifts from my shadows can be of higher service to me and others?

The past and future always have a direct connection to all your relationships. This includes your relationship with yourself. Therefore, the next step is to connect the past and the future. How can you let go of toxic relationships?

3. Let Go of Relationships

I want to give you two very logical conclusions about why we cannot let go of relationships. To do this, I asked myself why people leave relationships. There are two triggers here. (Repressive) Your partner leaves you because you are physically, emotionally, or mentally frozen, and you were unconsciously afraid of your partner leaving you at some point. (reactive) You leave your partner because you do not want to show yourself more vulnerable to your partner, and you unconsciously left Him out of that reaction.

We both know that the longer we are in a relationship, the deeper man and woman get to know each other. The danger increases that one of your subconscious ego defense mechanisms will seek and find reasons to leave the relationship early.

Did you let go of your relationship when you ended it early, or could it be that you are attracting the same behaviors in the new partner? You may not notice this. However, there are reasons why women and men change partners so often.

If I did not have experiences in previous lifetimes and observed these tendencies in other people, I would not care about the issue. However, it means a lot to me because the inner diamond is buried in a relationship with another person, just waiting to blossom.

The partner is a mirror of our self. Otherwise, we would not have attracted him or her into our lives. So, letting go of the partner does not mean running straight to the next best target object, but asking yourself where the passion and love of life inside have been lost.

What has been written so far about letting go of a relationship is vital to understand from all cells. Because only when you connect body, mind, and soul will you let go of the partner in the current relationship. This harmony will lead to you separating peacefully or having a relationship 2.0 together.

What does it mean to connect body, mind, and soul?

Our body symbolizes our lower nature.

If we take a tree, it has roots, a trunk, and branches.

The lower nature is our physical body (roots), emotional body (trunk), and mental body (branches). The soul is the leaves (causal body), flowers (buddhic body), and fruits (atmic body). The mind is pure consciousness.

Only when we understand that we are connected physically and spiritually can we see if the duty with our partner is complete. Only then can we completely let go of our relationship.

I know that this division seems a bit more complex. However, in essence, it is elementary. Just as we embody a lower nature, we embody a higher nature. Only we have often lost contact with this higher nature, our higher self. The harmonization of lower and higher nature is what this is all about!

Get in touch with your higher physical body, the causal body, your higher emotional body, the buddhic body, and your higher mental body, the atmic body.

All the harmonization only works if you respect your lower nature as much as your higher nature.

So, what is the concrete solution? Either you have left a partner, or he has left you, and you are looking for forgiveness and support in this challenging phase. Or you are currently in a phase where you want to leave your partner, or he wants to leave you, and you are looking for emotional guidance in your decision-making.

I have been meditating intensely and deepening the Gene Keys approach when I was intense in this grief phase. Here I highly recommend the Venus Sequence to accompany you on the journey to the heart in all relationships. Yes, I, too, was in this turbulent phase. I am delighted, grateful, and happy that I overcame this phase. So, the goal is also never to start looking for guilt and sadness on the outside. Do not look for validation from friends because you will find it. Do not look for blame in your partner or yourself, because you will find it too.

Go within with loving mindfulness. Meditate and contemplate. Let go of the conditioning you have received from society. Do not look for solutions in others, especially directly in your partner, because that usually only increases the pain and misunderstanding. You also need time alone. That is all you need. I know it is painful to reflect on everything from your heart and clean up your mess. But this is the only sustainable solution for your peace and freedom.

Of course, listen to your friends and family if it is helpful for you. Ensure that you do not fall into the role of a victim and only seek confirmation for your situation and how badly you were treated. Look here that you receive an impact from others out of compassion and not pity.

The most important thing is that you are honest with yourself because on this inner trust lies the trust of the whole love relationship. Otherwise, how will you be able to let go of a relationship?

Exactly, not at all.  If you look at society, you will quickly see how no one works based on trust. Everyone needs contracts and safeguards for fear of not being robbed. I am not saying that contracts are bad because they can also be incredibly supportive in knowing precisely the scope of duties in an employment relationship and how talents deepen.

So ask yourself what expectations you had of your partner that they were not able to meet. Above all, ask yourself where these expectations came from and whether you even met these “expectations” with your partner. Most of the time, these expectations come from the urge to be perfect – to show no weaknesses and live together. Man and woman give the necessary to survive and fight constantly for the next purchase, money, time division for everyday things, and what else is every day in a relationship.

But we must understand that no partner is perfect. Only when we learn to understand this, our partner is perfect! We do not expect more. We understand, love, and comfort her or him. We breathe in and out deeply and know that we all have our faults and can forgive ourselves. Because we realize, to love means to let go!

4. Let Go of Thoughts

We like to link expectations with thoughts. So letting go of thoughts is difficult for us until we finally let go of our expectations! We feel harassed by thoughts that tell us that we must pay attention. We must pay attention to make enough money and be accepted and loved in society! But what happens through this drive? Can we let go of our negative thoughts that keep bothering us?

No, they keep coming back. Why? Because we keep inviting them out of struggle. We resonate with these thoughts of “emptiness.” We think we never have enough! As long as we don’t go in peace with this resonance field and learn from our mistake – we won’t create a social image that we wish so much!

All humans, also you – have created this world so as it is at present. This truth may be exceedingly difficult to accept, but that is just the way it is. If you resonate with a field of fear, struggle, and intrigue, why should the world change for you?

Do not create any expectations in the outside world. Just be aware of yourself and act out of clarity, purity, and love. Make yourself your role model and stop believing in the limitations that society has imposed on you. Then you will also change your neuronal structures, and the thoughts will be released that has pulled you into the field of mediocrity so far.

My secret tip: In meditation or contemplation, simply observe your thought processes and let them go by enveloping them in love, and you realize that they too are only seeking love. A crying baby does not want to harm you either; it seeks the warmth and love of its mother. As soon as the mother gives her warmth and love, the baby stops crying. Deal with thoughts, emotions, and feelings in the same way, and you will find that you can never hold an absolute truth in your thoughts but only experience it.

5. Love Means to Let Go

Step 5 is very brief because it is about patience in learning to let go. Patience is loving trust and, therefore, cannot be forced. Only you on your path can learn to be patient with yourself and others.

But then why is it called “love means letting go”?

It is unconditional or universal love, not the love out of expectations that often creeps into relationships. We often believe that there is only love associated with sexual desires and expectations. However, this is the love of our lower nature (instincts). Therefore, we do not understand why love is letting go. We trapped ourselves in the selfish love of our animal instincts.

However, this step 5 love aspect is about selfless love, the love of our higher nature, the love of our soul, and the love of God. We also do not hold on to our cells, which die and are reborn every day. In the same way, you can think of “loving is letting go” here. You are born anew every day – whether you like it or not. What you make out of it, how you act, and which attitude you have in life – changes, however, only if you let go of your old self/ego.

6. Frequently Asked Questions about Learning to Let Go

My mother cannot let go. What is the psychology behind this?

The psychology behind this is simple. Your mother has never learned to let go nor have you learned to love her more for who she is. This kind of mother-child relationship is also based on reciprocity. Instead of looking for the faults in your mother, it is proven to be amazingly effective to deal with yourself. Because if you are honest with yourself, you cannot let go of the fact that your mother can’t let go either, can you? Everything is based on reciprocity. A moth is only attracted to the light when you turn on the lamp, and it is the same with your mother. I speak from my own experience. So, dim your inner moth light, and you will soon perceive your mother differently.

Not being able to let Go – What are the possible causes?

You are running away from your suffering. Imagine a baby that starts to cry. Do you think it would stop crying – if its mother just went shopping and left the baby alone? No! It is the same with the topic of letting go. As long as you run away from your issues and fears, they will not stop crying. There is in humans the physical running away – from one place to another or the passive suppression of fears. We either react or suppress our suffering. You may find out for yourself which tendencies in which situations you have in your life.

How can I let go of narcissists?

What is a narcissist? For me, a narcissist is a person who is not well understood and has experienced very little, if any, love in his life. So if you attract a narcissist into your life, it means that you have not experienced love in a relationship aspect, and you are in the process of learning to forgive yourself and people who have not experienced love. The best way to let go of a narcissist is not to start calling him a narcissist – because what is hard and we don’t understand, we created names. A person with narcissistic tendencies has a habit of reacting more and suppressing less. That’s why it’s often hard to let go of these people because they seem to manipulate and control you. But this only works because you tend to suppress yourself.

Which book on learning to let go should I read?

Write your very own book on this topic! A book on learning to let go is something that you must experience yourself. On the other hand, I can only think of one book that I would like to mention here. Letting Go: The Pathway of Surrender by David R. Hawkins MD PhD.

David R. Hawkins ist eine große Bereicherung für die Menschheit!

Fighting or letting go?

Let go, what else! The universal law of cause and effect should answer this question by itself. What we fight comes back to us. Go to the supermarket sometimes and yell at some people, poke them, and hit them. Do you think you’ll get a peaceful backlash? When you fight, the problem is amplified on a multidimensional level. I say multidimensional because you don’t always get the direct impact of your actions back as an echo. The temporal component plays by its own rules in cause and effect. So you better let go. Letting go means living, and loving means letting go! You can compare letting go with the flow of water in the sea. The water always flows in harmony and respects all drops in the collective. Visit the sea, a lake, or the river and jump into the water, and you will surely learn more about letting go than anything else.

I am grateful that you read this article because it shows your inner commitment! It is not always easy to forgive and being humble.

However, the gifts and fruits given to those who courageously shatter their old worldview transcend all forms of negativity.

Consider having a look at my blog and articles. Write a comment below. Ask a question, share your contemplation, or share feedback from your heart.

All the Love,

Your Dominik

This article is also available in: German

As a spiritual seeker, at some point, you stumble upon the Akashic Records, a term frequently used in esoteric circles.

But what are the Akashic Records? Does it exist, or is it just hocus-pocus? How can you read the Akashic Records? Where are the Akashic Records located?

In this article, I will answer many of your questions and tell you about my great revelation about the Akashic Records and how they can help you achieve peace, abundance, and freedom in all areas of your life.

CONTENTS

1. Akashic Records Explanation
2. The Morphogenetic Field
3. Akashic Records Experiences
4. Reading Your Own Akashic Records
5. Akasha Records and Healing
6. Akasha Records and Soul Purpose
7. FAQ Akashic Records – Frequently Asked Questions

• What are the Akashic Records?
• What is written in the Akashic Records?
• Who can read the Akashic Records?
• Where are the Akashic Records located?
• Can a medium read the Akashic Records?
• Is there a science to the Akashic Records?
• What questions do I ask in the Akashic Records?

1. Akashic Records Explanation

The Akashic Records are a mystery, often described as a supernatural “book of life” where all information is stored.

In this article, we will both look at the Akashic Records mystically and pragmatically.

You can view all information stored in this “book of life” differently.

Aren’t you accessing the Akashic Records at this very moment with my article?

This information poured through me and was a significant enrichment and revelation for me.

Maybe it is also for you? Pause and reflect upon it.

With all its facets of information, who says our Internet is not also a part of this Akashic Records?

Often we put the “supernatural” and the “divine” on a pedestal, which is not accessible to us. What if you are the divine or the supernatural?

My realization: Just as you are a drop in the ocean, you are the ocean. The drop and the ocean are not separable. They are connected; they are one.

Then you could also ask yourself the following question.

Do you not read in and from the Akashic Records all times, even if you are not a medium or a psychic? In other words; Is there a moment in your life when you do not read from the Akashic Records?

This revelation and thought patterns are what society needs today.

Let’s check how you can use this extraordinary revelation for yourself.

Matthias De Stefano, one of the emerging consciousness researchers and teachers of our time, writes in collaboration with his higher self about the Akashic Chronicle in his article about the eighth dimension. Be sure to check him out after reading this article!

From Matthias De Stefano’s perspective, the Akashic Chronicle is in the eighth dimension, like a register that stores and processes all data. Figuratively speaking, the eighth dimension is one of the three dimensions of the process, just like the second and fourth dimensions. The reality plane from the eighth dimension is visually a torus that moves energies endlessly and timelessly like an eight (8). You could also describe it as the ocean of all possibilities or as in the next point – the morphogenetic field.

2. The Morphogenetic Field

If the Akashic Records are the book of life, storing all information, isn’t it also part of the morphogenetic field related to Rupert Sheldrake’s studies?

My thoughts on this:

The Akashic Records have many names in God and “All That Is.” They are the data storage of “All That Is” in its infinite manifoldness. Every thought you utter, every emotion and sensation that arises in you is stored in the Akashic Records and the morphogenetic field.

The morphogenetic field also has many other names, such as the quantum field in modern physics, and is associated with black matter.

Just as the ocean and the drop of water are inseparable, the Akashic Records’ quantum field is inseparable. The quantum field is the network, and the Akashic Records stores the network’s information or data. The two are inseparable.

All information to which we seem to have no access is part of this information field. In quantum physics, it is said that we consist of only 0.00000001% matter and 99.9999999% of the information. This information is invisible to our physical eye.

In fact, each piece of information is related to another piece of information. The information of the relationship with your mother is different from that of your father. The information of the relation to your brother is another one as to your sister.

The morphogenetic field is alive and highly intelligent. This information field changes every atomic second and in the timeless spheres that are unknown to us. The morphogenetic field is timeless with infinite information fields of relationships, similar to the movie Interstellar. In the movie, accessing information from the 5th dimension was wonderfully illustrated. I highly recommend Interstellar to you!

Since this field is timeless, you can access past events as well as future events. This past and future are mostly related to you and your relationships rather than to others’ events and their relationships.

That is why it is so beautifully said, find peace within yourself, and you heal the world. For this, you don’t need to heal or change anyone else besides you.

It is enough to heal your relationship with the information field. You will also perceive the relationship to all people around you from a higher perspective, from true love.

3. Akashic Records Experiences

Also, I would like to briefly discuss the Akashic Records experiences of others and how they relate to you and your environment.

The problem with experiences from this unknown terrain is that we cannot confirm them with modern science. The experiences from the Akashic Records and the Quantum Field are highly individual and intelligent. Depending on your worldview and individual beliefs, you perceive experiences from the quantum field differently.

What is highly negative emotionally for you may be emotionally neutral or even paradoxically positive for other people.

I believe that it is beautiful to look at the experiences of others without judging or condemning them. This connection to the field helps to recognize how we all perceive the universe differently.

After all, who can judge whether your experience represents a universal truth in our universe?

An experience is always an experience. It is personal. It is beautiful. That’s how you can look at it.

As soon as you tell yourself that any experience is an absolute truth, you cut yourself off from any process of change.

Therefore, learn to connect more and more with yourself to read from your own Akashic Records.

How this works, you will learn in the next chapter.

4. Reading Your Own Akashic Records

What a medium or a spiritual healer tells you about the Akashic Records will be filtered through your limiting beliefs. That is why your inner work is so important, because only when you get to know and let go of your demons will you be able to read your own Akashic Records and perceive I information with clarity.

Whether you read your own Akashic Records or a medium takes over this task, the information will be similarly filtered or unfiltered.

That means that a medium can be an excellent guide for learning about these unknown new spheres and navigating these fields.

Please don’t ask me how I know this. I navigate the quantum field just as much with my experience and intelligence as you are by reading this article. There is no difference here. We perceive the information differently.

My article’s goal is to open you up more to the subject and show you that there is no force outside of your power through which you can access the field. You also have access to your Akashic Records at any time. The question is, how limited or restricted your access is and what is necessary for you at the moment and is provided to you as information.

Besides, we as humans cannot experience all information at the same time – that would be very inconvenient for your Soul Purpose as a human being. Focus on the information that corresponds to your Soul Purpose, that gives you energy and lets you enjoy your life to the fullest.

5. Akashic Reading and Healing

The Akasha Records and healing are very closely connected. With your experience treasures in your life years 15 – 21 (mental development), 8 – 14 (emotional development), 0 – 7 (physical development), and the prenatal phase, you have collected many experiences.

Like an oak tree, you have put down roots underground for decades, which are hidden from you in the dark. All these experiences are valuable treasures from which you may learn. Most of these experiences are hidden from you until you are ready to grow from them. It takes courage, trust, and curiosity for you to face these experiences from your subconscious.

Each page you open in your Akashic Records Life Book will lead to unlocking more profound inner knowledge and intelligence.

Each root you learn from your oak tree will help you connect more deeply with the Akashic Records. And than there will be the time, you will see the oak tree blossoming in all its divine beauty.

Once you activated neural networks that are deactivated for a long time, you will gain access outside of your present life to your entire personality.

A whole new world will open up for you to discover. You will unveil and know how to use new abilities completely absent from you until now, as it was and still is the case with me.

6. Akashic Records and Soul Purpose

Your Soul Purpose is stored in the Akashic Records as a to-do or task that only you have access to. You have access to this information as soon as you are ready. Likewise, with your free will, you can ask a medium to read it to you.

Know, however, that only you can explore and experience your Soul Purpose or Mission in Life 100%. So the information of a medium can confuse you as much as it may help you.

It all depends on your level of personality and individuality.

The Soul Purpose is from your higher nature (individuality) and not from the lower nature (personality). As long as your master is your lower nature, you won’t have access to your true Soul Purpose.

No matter what someone else tells you, you are perfect just the way you are. No matter how deep the trust in your source has diminished, you still have the connection to that source. No matter how great the shadow, light shines through.

If you open a door in a dark room, what happens.

Does the shadow jump into the light, or does light spread into the darkroom?

The light enters the darkroom!

Your Soul Purpose is in the darkness, simply waiting to be rediscovered by you. Your soul is only waiting for you to wake up and dare to step into the darkness. Your soul waits only for the fact that you open the door to the dark space.

Step by step.

Patience is the gift that will help you the fastest here because part of every Soul Purpose is to decipher that Soul Purpose. So take your time to discover and embody your true purpose in life because the ego loves to build traps – which are merely the illusion.

7. FAQ Akashic Records – Frequently Asked Questions

What are the Akashic Records?

The Akashic Records are like the Book of Life, in which all information is stored. Every day you already have access to this book of life, but very limited. As the Internet needs a network with data transmitters, the universe needs networks (quantum fields) with data transmitters (Akasha Records). The example is strongly simplified because we can understand it the best from our physical mind.

What is written in the Akashic Records?

In the Akashic Records, all information is written; you can imagine it like an infinite book. Information may or may not be linked to relationships. Information includes all thoughts, emotions, feelings and beliefs, perceptions, and karmic connections as we know them, as well as all information that has no relevance for us.

Who can read the Akashic Records?

In general, everyone reads from the Akashic Records, whether consciously or unconsciously. Some information is decipherable for you, and some are not. There are people, like channeling mediums, who have far more access than the average. Why? These personalities have dealt with it more, and in the current stage of life, this has a higher relevance for them. For you and your Soul Purpose, more comprehensive information may have less relevance. That is entirely alone your territory of discovery.

Where are the Akashic Records located?

Everywhere and nowhere. That is the answer I have received. The answer is a paradox. Simultaneously, the answer I received shows that the Akashic Records is within us – in every single cell. The Akashic Records is not beyond your comprehension.

Can a medium read the Akashic Records?

A medium has more clarity reading the Akashic Records. But you also have the clarity that is currently just right for you to experience your world. A medium is, for me, a being that does not make “future predictions” but accompanies a person on his journey with viewpoints. Therefore, an excellent and pure medium will, at any time, retrieve and pass on the information that you are already aware of.

Is there a science to the Akashic Records?

There is no official science on Akasha Records yet. However, more scientists are looking at the universe from the perspective of quantum fields and the morphogenetic field, such as Rupert Sheldrake and Nassim Haramein. From the fractals and the holographic universe perspective, it is easier to see all information connected to our DNA and how we can outgrow our evolution and beyond.

What questions do I ask in the Akashic Records?

It’s best to ask yourself questions that are directly related to you. For example: What is my purpose in life? Why am I here? What is my purpose here? You have probably asked yourself all these questions many times. Your life path and the daily challenges and new decisions you make strongly influence your access to the Akashic Records. I would advise you not to ask questions that increase your ego because everything in our universe is cause and effect. Just as there are forces that bring you closer to yourself, there are forces that separate you further. Therefore, you can also use a question like; What information from the Akashic Records helps me and others to increase our quality of life? As a confirmation to the question, you can also ask the question – Is my question 51% or more from the pure light and love?

My Conclusion For You

Finally, I would like to share with you that it is always a question of human language, to what extent we can read something from the Akashic Records. Since most people have developed the logical brain hemisphere more strongly through the education system, many people have limited access to the Akashic Records.

We have never learned to feel with our eyes, hear with our mouth or see with our ears.

Just as a blind person is blind, we are blind to infinite perception levels beyond our five senses. A blind person perceives the world differently. He has learned to see with his ears or mouth and is also aware of other realities that we are not aware of.

You could say a blind person is less blind of the higher realities, because he is not identified with his physical eyes.

One of your responsibilities is to learn to free yourself from your five senses to gain access to additional senses.

Liberation in this context does not mean that you should not use the five senses, but that you know that your five senses’ perception is your perception and cannot be compared to the perception of others or a general reality.

This wisdom in the article is the first step to read more from the Akashic Records.

This is the art of unlearning.

Learn to forget what you have learned, to experience what you have not yet experienced.

I am grateful that you read this article because it shows your inner commitment! It is not always easy to forgive and being humble.

However, the gifts and fruits given to those who courageously shatter their old worldview transcend all forms of negativity.

Consider having a look at my blog and articles. Write a comment below. Ask a question, share your contemplation, or share feedback from your heart.

All the Love,

Your Dominik

This article is also available in: German

Since millennials, people want to know the secrets of raising vibrations to manifest, heal and transcend themselves.

We live in an influential century for the direction of the great change. Will we embody our inner core, the heart, and the Love of humanity, or will we continue to embody our separation, ignorance, and the greed of humanity?

More people awake in challenging times, and others hold onto their reality for life. Can we genuinely judge about existence of humanity?

I guess we do not understand existence enough to judge objectively. So, the best way to achieve understanding is to raise your vibration into higher states of consciousness. By doing that, you will open to different perceptions and experiences.

This article aims to accelerate your process of re-orientation, remembrance, and reunification with the whole. Each step below includes several contemplation questions for you. 

OUTLINE
1. Pathway of Nutrition
2. Pathway of Movement
3. Pathway of Meditation
4. Pathway of Contemplation
5. Pathway of Self-Inquiry
6. Pathway of Prayer
7. Pathway of Mindfulness

All the seven ways to raise your vibration thrive best in life experience, inner-reflection, and patience. If you force yourself into any activity, you can assume that it is not your passion and most straightforward approach.

I love the saying, “Easy is right,” and that approach is the article’s philosophy. Easy is right does not mean staying in your comfort zone and being comfortable.

Essential “Easy is right” means breaking out of old limited belief patterns and conditions. For that, you need patience, strength, and commitment, embraced in lightness. It is essential to be in a natural flow of life to raise your vibration.

So, allow yourself to contemplate this journey for the seven ways to raise your vibration to higher consciousness and healing your history.

1. Pathway of Nutrition

We all know how vital nutrition’s are.

So, can there be a better way than to start at the mineral essence of water and food?

Probably not.

I experienced on a cellular level that food and water consumption are the simplest things to do to raise your vibration. At the same time, nutrition seems to be the hardest thing to accomplish for many too.

How comes?

We love to distract ourselves from all the addictions in the inner and outer world.

Food, drugs, and sweetened drinks are the primary addictions and distractions away from all the suffering and pain.

Are you an exception to those outer distractions?

Maybe you are; I am not here to judge – that is your job, the job of being honest with yourself.

Let us imagine you are not an exception because, at the deepest levels of the ego, veganism and other diets can be triggered by fear.

The fear of rejection, guilt, shame, and death are some examples that could trigger to start a diet beyond the norm of society.

In this case, we may not be addicted to sugar, snacks, alcohol anymore. But in this reactive nature, we are addicted to escape from our core fears.

So, do you react? Are you not addicted to escaping the suffering and distractions of the world?

Just listen within and receive your body wisdom.

What is my experience with nutrition?

Three words. Chaotic! Turbulent! Forgetting!

I experienced several stages in my life of being overweight from a young age until now. The boomerang effect became like a companion, visiting me repeatedly.

While I write this article, I am in one of those stages of an unhealthier lifestyle.

What is my learning?

I need to learn that it does not help to repress or numb the suffering and pain, and it also does not help to react (fear of shame) in my case. Often, I forgot about my physical body ideals and dreams, it gets emotional, turbulent and the chaos thrives me into all sorts of negative nutrition patterns.

At the same time, I know that I am closer than ever to let go of my environmental conditions and negative loops. I must choose another path, the pathway of not fighting against the weight and society anymore. It is more about accepting and embracing my current weight, my roots, and strong ideals.

As explained in my diary: 3 Amazing Effects on Your Soul & Psyche After Only 1 Week of Raw Vegan Food , the effects to increase my vibration thought the mindful change of nutrition’s were extraordinary.

So why should it be different for you?

Nutrition Contemplation to Raise Your Vibration:

• Are you healthy and in flow with the natural flood and ebb of life?
• Can you accept and allow the lifestyle of others?
• Do you feel the need to change the nutrition lifestyle of others?
• Do you feel the need to be right in nutrition discussions?
• What was the reason or what is the valid reason for the change of your nutrition – fighting against something (weight, society) or being for something (animal health, more clarity for self-inquiry)?

Nutrition Tips to Raise Your Vibration:

• Less is more. What does your body need?
• Be mindful while consuming food and drinks. Notice what your body wisdom is telling you.
• Stop criticizing and judging others in nutrition conversations. Understand other motives and be there for them! Also, explain why you changed your nutrition without putting your worldview onto the other.

Important note: Nutrition can be seen from so many different perspectives. Did you ever think about mental and emotional forms of nutrition? Emotional forms of nutrition are water-based and mental forms of nutrition are air-based. Time to be grateful for the fresh air; we all need to keep on breathing and living. Also, psychedelics are a form of nutrition. I am writing about psychedelics because they seem relevant to mention here. I love a different approach – without them. I am a music, art, contemplation, prayer, and meditation lover – those are my “positive psychedelics.”

2. Pathway of Movement

The second way to raise your vibration and frequency is movement. I choose movement because it is an open-minded word for this intensely physical pathway to raise positive vibrations.

Movements can be related to sports, gardening, housework, having a walk, and physical work.

It is about discovering self-love within your body and being grateful for being in the body. It is also about grounding your divinity in the physical body.

People claim the spiritual journey and awakening are all about ascension. Cannot it be that our physical journey is all about the beauty and mystery of descension? The journey of bringing heaven to earth.

In my life, I always thrive in physical movement. I forget all the worries because I am fully in the present moment. I see it as my daily balancing act of physical movements and mental activities.

Movement Contemplation to Raise Your Vibration:

• What do you love most about movements?
• In which activities can you be in a state of mindful movement?
• Should you have challenges or fears with specific movements, which limited belief is holding you back to break out of this pattern?

Movement Tips to Raise Your Vibration:

• Rule 1: Listen to your body. Test your limits and be aware of your whole system’s signals, knees, muscles, and nerves. If you do not listen and your ego overtakes, it may lead to injuries, and you will need to stop specific movements for a period.
• Do movements you love and enjoy and leave your comfort zone. It is all about doing the easy, not comfortable. Easy is right.

Important note: Movement is energy and lifeforce. Everything in the universe is in constant movement. From the atoms to the molecules and cells, everything spins. Remember that movement can be so much more than we are conditioned to believe in the world. In truth, all the seven ways to raise your vibration are pathways of sub-atomic micro and cellular macro movements.

3. Pathway of Meditation

The third way to raise your vibration is Meditation. In a way, meditations are also part of the second way of movement, but meditating is more about silent movement and observing your physical, emotional, and mental body in stillness.

What are the types of meditations to increase your vibration?

Guided Meditations help you for the power of imagination. To imagine something is far from fantasy which is a lower shadow pattern. Imagination is the quality to see events with clarity. Furthermore, imagination is the quality that needs clarity, a peaceful mind, and focus. Focus itself needs a higher frequency.

Meditations are limitless in the art of creation. Taking some deep breaths in and out in between your work cycles can give you a higher form of clarity and raise your vibration frequency. It is like training a muscle. We must create a sustainable habit.

That is why meditations are so powerful and beneficial. They help you relax your nervous system from daily life’s input and bring you into a flow state.

Inner and outer work have similar conditions to raise your vibration. While inner work requires space and time to be aware of the stillness and observe thought-forms, emotions, and your physical condition, outer work requires space and time to go out and manifest your soul imaginations into the matter.

Meditation is the most accepted form of inner work in our century, and like all forms of inner work, meditations are limitless in depth. It all depends on the level of your commitment, curiosity, self-awareness, and patience.

Meditations are not a sprint; they are a marathon!

Meditation Contemplation to Raise Your Vibration:

• Which Meditation brings you into balance now?
• Can you allow, accept, and embrace all thought-forms in meditations and let them go with ease?
• How often do you meditate daily, and what is the best and easiest way to include meditation practice in your daily life?

Meditation Tips to Raise Your Vibration:

• If you believe you do not have time for meditations, meditate before sleep and after waking up. Morning and Night Meditation will not cause you to fear daily schedule issues. You can sleep 30-60 minutes less in the morning because the Meditation has a profound physical relaxation effect, and your mind is softly “booted” like a computer. After the Meditation, you will feel more fresh and ready to go. This routine is a perfect daily reconditioning strategy to raise your vibration.
• When you fall asleep while meditating, for me, this causes less clarity and lower vibration. So, make sure you stay awake and meditate in the lotus position or on a chair, for example. I also love to meditate in bed… but I have to say it is not going well in evening or morning sessions because I tend to fall asleep again. Find out what is working best for you.

Important note: Meditations balance your body, mind, and soul. However, to fully harmonize yourself may take years or a lifetime of practice. You cannot effort to expect that you are an exception to this rule. If there is one secret to joyful meditations, do not expect something to happen. Meditations are the balancing act of inner work and outer activities.

4. Pathway of Contemplation

The Gene Keys Teaching says about contemplation that it utilizes elements of both Concentration (effort) and Meditation (no effort) to bring about an increase of your frequency. This article aims to become aware of contemplations to activate the higher frequencies lying latent within your DNA.

In the Gene keys Approach, “The Art of Contemplation” is one of the key factors to transform shadows into gifts.

How is this possible?

Contemplation is about pausing, pivoting, and merging. You need patience for specific processes in your life. Spiritual awakening and the raising of your vibration are two of those processes.

The higher self and the Divine always precisely know the amount of information that you can process. Often the access to entirely new information means a purification process of the old self and belief system for you.

In essence, contemplation is the art to loosen and change your limited belief systems.

In this purification process, it can seem that you are more in the shadows, in the darkness than in the light of your divine essences.

However, from a higher perspective, this is an illusion.

You may want to help more in the world to make a better world. You begin to see all the horrible and selfish acts in the world more clearly.

Now you observe them with transparency, but they have always been there. This purification process can cause the feeling of everything is worse than it was pre your purification process.

From the core, this illusion is your challenge to overcome.

As soon as you overcome this challenge, you hit a new plateau of vibration. Your trial is acclimating at this higher consciousness level, and no outside agency can be ‘you in the process. You must be you and overcome the challenge. They are your trials.

For sure, others can be a great inspiration and guide, but you must go the path through your trials yourself.

There is this saying in the Gene Keys Teachings.

Each shadow contains a gift.

Your job is to allow the shadows to be accepted as they are and embrace their divinity to be transcended.

Contemplation to Raise Your Vibration:

• Is my decision 51 percent or more of the Love and light?
• What plan am I following – my soul and heart(far-sightedness) or the plan of my ego and physical mind (narrow-mindedness)?

Contemplation Tips to Raise Your Vibration:

• Do not take yourself too seriously. Being openhearted is of the lightness, not of the seriousness.
• Also, be patient about your process; no one is perfect. We are all on our journey.
• Stop comparing with others; compare with yourself.
• Change yourself instead of the wish and wills to change the world.

5. Pathway of Self-Inquiry

Self-Inquiry is a deep inner journey of self-studies. At the core, with all our life experiences and self-reflection, we learn and grow. Our worldview expands, we trust ourselves and learn from the past, we listen within, and out of this inner curiosity, true self-empowerment is born.

This pathway to raise your vibration is all about discovering the art of being. Out of curiosity for the universe, planet earth, human beings, and all other lifeforms – you open your heart.

First, you open the heart at a personalized level (self-love) and later at a collective level (compassion).

If you are honest, you rarely are fully conscious because the narrow-minded conditioned self takes the lead.

So, how can you change this?

The goal is to recondition yourself from a soul level by changing your negative belief systems into success patterns. By doing so, you may still act out of a condition, but now you act out of a condition you consciously activated to raise your vibration and frequency.

By doing that, the art of self-inquiry, contemplation, and mindfulness interact on all levels. When you start to be honest, courageous, and curious about your inner life – being mindful is no more a fantasy.

Self-Inquiry Contemplation to Raise Your Vibration:

• Which times in your life do you forget about an openhearted – lighthearted approach full of curiosity?
• When you shut down your heart, can you locate this sensation or feeling in your physical body?
• How can you release your tensions, learn from your experiences, and expand the heart of your challenge?

Self-Inquiry Tips to Raise Your Vibration:

• Be honest with yourself.
• Discover your inner life playfully and lightheartedly.
• Projections you send to other human beings arise from within you. They are the insecurities and mechanisms to block deeper self-inquiry. Let them go and observe the lightness of your heart.

Important note: Self-Inquiry is all play and no work. If you manage to observe all stages in your inner and outer life with detachment, the seriousness is no more. One of the most remarkable observations as a human being is the ego-death and the rebirth as an ego-soul being.

6. Pathway of Prayer

Daily rituals and prayers have been a part of humanity for a long time. A lot of people think about prayers correlated to religion.

Personally, I disliked prayers for a long time.

So why did I decide to put them in here?

I changed my opinion and worldview for prayers after discovering the higher arts of prayers that directly flow to and off the heart. They can be deeply touching, a blessing.

Depending on your beliefs, you may never open your heart for prayers from a higher dimension. If limiting beliefs stop you from experiencing the beauty of prayers, you will not hear their inner truth full of surrender and devotion.

If this negativity or self-delusion is your status quo, you may hear prayers from organizations that manipulate and distort you.

How do you know if prayers are – fear-based or love-based?

It is easy to discover the difference between prayers from the heart or the ego.

Prayer from the heart opens your heart, thoughts vanish, you feel the beauty of your existence and others, and you feel blessed and touched by grace.

Prayers from the ego close the heart by dividing yourself from the Divine. Until there is a god between you and the Divine, you can never experience the Divine, God, Love, Life, or Existence yourself.

Prayer Contemplation to Raise Your Vibration:

• When praying – Do you feel embraced, blessed, and welcomed or lost, divided, and misunderstood by life?
• Which negative beliefs hold you back from pulling prayers and blessings from the unity of the Divine into your life?
• Remember when you felt grace the last time. It could be the birth of your child or another significant event in your life. As you remember, so it is given. You are in this graceful state, even if it feels different from the time it first flowered. You have changed; you are not the same person anymore. The peace within grace continues to exist within you.

Important note: Prayers are here to understand and experience the Divine; you are a part of the Divine – you are the Divine. Prayers are not here to worship a god outside yourself. All you can sense and feel is a part of you and the Divine.

7. Pathway of Mindfulness

Being mindful is about the slow and steady remembering of your Soul Purpose and higher dimensions beyond human consciousness. Being mindful is like bending the rules of spacetime because you open and receive spontaneous revelations about your soul and true self at one point.

This seventh pathway differs from raising your vibration and frequency from the other six. Mindfulness is an underlying quality of the previous six ways. So, the quality of mindfulness is already an expression of a high vibrational frequency.

Before being reminded of who you indeed are, you start in a state of forgetting. Slowly when you start to meditate, contemplate, and open for self-inquiry and pray, you begin to remember.

Those revelations can also be a sudden shock for you!

For example, thousands of near-death experience stories align incredibly well with this forgetting and remembering and the shocks or wake-up calls happening to those people – pre and after such events.

Most people’s life after such an experience completely changes.

To reach a certain level of mindfulness, you must contemplate, listen, and look within.

Important note: Mindfulness is not only about your mental plane and thoughts. It is also about your emotional (feelings) and physical (sensations) plane, a deeper aspect of contemplation and self-inquiry. Ultimately, mindfulness is also remembering about the causal plane (soul) and higher dimensions.

Conclusion for the 7 Pathways to Raise Your Frequency

In the end, you must remember that six ways to raise your vibration are permission slips to remember more of who you already are – the true self.

Nutrition, Movement, Meditation, Contemplation, Self-inquiry, and Prayers help unleash your birthright of freedom and unity.

Mindfulness is already an expression of higher states of consciousness and helps you stay in your open-heartedness of existence. You can only reach the quality of mindfulness when you trust yourself and life.

Furthermore, the quality of mindfulness needs embracing your shadows and allowing your gifts to blossom in the world.

All shadows are the seeds of the expression of a high vibrational frequency. By denying your shadows and the shadows of others, you deny an essential part of your transformational process.

In the Gene Keys Teachings, there is the saying.

Return non-love with Love.
– Richard Rudd

Christ also shared this essence of forgiveness, compassion, and Love.

“Love your enemies! Pray for those who persecute you! In that way, you will be acting as true children of your Father in heaven. For he gives his sunlight to both evil and the good, and he sends rain on the just and the unjust alike.”
– Jesus Christ, Matthew 5:43-47

Somewhere between those lines of the Christ lies hidden the chance of the greatest quantum leap to raise your vibration and frequency.

I am grateful that you read this article because it shows your inner commitment! It is not always easy to forgive and being humble.

However, the gifts and fruits given to those who courageously shatter their old worldview transcend all forms of negativity.

Consider having a look at my blog and articles. Write a comment below. Ask a question, share your contemplation, or share feedback from your heart.

All the Love,

Your Dominik