You’re thinking about doing a Raw Vegan Food Week? If the answer is yes and you are also interested in raw food and its effects on the soul and psyche, you have come to the right place. In the following article, I have documented my own experiences on this topic, and I would like to share my tips with you.

This article is also available in: German

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1. My Motivation of Pure Raw Food for 1 Week
2. My Food Style Before the Raw Food Week
3. What Was and Was Not Allowed During This Raw Food Week
4. My Complete 1 Week Raw Vegan Food Diary
– My Daily Raw Food Diary for Nutrition and Body
– My Daily Raw Food Diary for Mind and Soul
5. 3 Mental Effects by Raw Food for Me
6. How Raw Food Affected My Health
7. How Raw Food Reduced My Plastic Consumption
8. Should You Do a Raw Food Week, Too?
9. My Revue 10 Days Later (Vegetarian Style)

My Motivation of Pure Raw Food for 1 Week

From the very beginning, my motivation for this 1 week of eating only raw food was from the beginning to live more consciously and to be more stable and transparent in my emotional and mental life.

Additionally, I love food and I can’t imagine a better distraction. This is exactly why I now devote more time to my body and the emotional issues that from time to time make me drift away.

Finding a solution in raw food for the above challenges in my life, could give me more time for the important things in life, like writing new articles, preparing new meditations and quality time with my family and friends. Especially the daily work around Beyonduality consumes a lot of inspirational energy from me.

Does raw food help me gain a higher consciousness and greater focus?

My Food Style Before the Raw Food Week

This is how my nutrition looked like before.

1. Muffins or sweet pieces were part of my everyday life and fruits rather rarely. Meanwhile, I also cooked healthy meals with fresh vegetables 3-4 times a week.
2. I have not drunk a drop of alcohol since beginning of 2020. In 2019 I enjoyed one or two bottles of wine and sometimes drank more than an “average person”. Through this way, I made experiments with myself about alcohol consumption. Feel free to write in the comments if you would like to hear from me about the effects of alcohol consumption on our consciousness, psyche and soul.
3. I have been on a vegetarian (also no fish) or vegan diet for over a year.

What Was and Was Not Allowed During This Raw Food Week

During the raw vegan food week, I ate fresh fruits, vegetables, nuts and everything that grows in nature. Tea and black coffee were also allowed, as they contain almost 0 calorie. The most important thing with this raw food week is to consume unprocessed products, optimally in organic quality. Packaged products were therefore permitted only for nuts and dried natural fruit without added ingredients, like sugar in apricots, figs and dates. Moreover, food may only be heated up to 42 degrees during the raw vegan week.

This raw vegan week was not designed for long-term food nutrition. It was a short-term detoxification of the body, so some foods that are theoretically raw foods were not allowed in this process and others like black coffee that technically would be not allowed were allowed in this week.

My Complete 1 Week Raw Vegan Food Diary

I have asked and answered the following questions during the process of this week. Does raw food influence my level of consciousness? Does raw food increase my awareness? Does raw food Improve my mental health?

My Daily Raw Food Diary for Nutrition and Body

Before I start with the mental section, I will briefly go into my concrete nutrition and its effects on my body.

Every day I drank 1.5 – 2 liters of water from glass bottles, along with fresh tea and black coffee. Sweets were available daily in the form of fruits (mainly bananas and apples) and dried fruits (figs, apricots and dates). The main meal was nuts and fresh salad with spinach leaves, iceberg lettuce, carrots, avocados, peppers, cucumbers, leeks, onions, sprouts, blueberries, grapes, and virgin olive oil. In addition, I also treated myself with fresh turmeric juice, and pomelo. I ate very mindful and little, so that I never exceeded 1200 calories per day during the raw food week.

This my weight diary of the week

1. Day – 89.5 kg
2. Day – 88.9 kg
3. Day – 88.0 kg
4. Day – 87.7 kg
5. Day – 87.9 kg
6. Day – 87.5 kg
7. Day – 86.5 kg
8. Day – 86.9 kg
9. Day – 86.5 kg

If you wonder why there is 8th and 9th day, here is the reason. The raw vegan food week went from Tuesday to Tuesday (in total 8 days), and Wednesday is the 9th day to transit to normal vegan nutrition.

My Daily Raw Food Diary for Mind and Soul

On Tuesday, 28.01.2020, the time had finally arrived. My experiment on raw food and psyche started! After 2 weeks of mental preparation for my detoxification cure, I come to the raw food week after the Chinese New Year, when the Year of the Mouse started, and my loving wife cooked special delicious meals.

For China lovers: the traditional food in north China – day 1 dumplings, day 2 noodles and day 3 pancakes.

Day 1 – How Raw Food and Psyche Interacted With Each Other

On the first day I started in the morning with visualizations and meditations until 12:00. Besides the change and preparation of food, my blog got my focus on the first day. I had even forgotten to eat for the time in between.

My perception was very awake, light and clear in the evening. I felt mentally and emotionally stable. In contrast, the week before, my perception was vague and unconscious.

The diversity of my perceptive range was still very limited on the first day. I therefore felt less awake with a tendency to think inefficiently, which means that many unnecessary thoughts entered my system, which in no way inspired and motivated me.

Day 2 – How Raw Food Affected My Feelings

From day two on I write down less about what I did and more about how perception, emotions and thoughts interacted.

I slowly noticed how my focus and my well-being increased. My body felt lighter and my perceptiveness began to slowly increase. However, a few older feelings began to emerge and arise. These I accepted lovingly. Here I dealt with loving mindfulness and the acceptance and letting go of old burdens that were lying on me. In the evening some thoughts appeared, which attempted to drive me into confusion. I watched these thoughts lovingly and they went away by themselves.

Day 3 – The Turning Point of Raw Food and Psyche

On day 3 the mental condition gradually began to emerge, which I was also able to observe during my first vegan raw food week 2019. An unknown clarity rose up, which usually happened to me when I meditated long time or dealt with myself more deeply. From here on I was much more present with my perception.

The emotions were very balanced and calm throughout the day. In the evening I continued to study Gene Keys and read through the most intensive capital (Gene Key 22). This led to the result that I was able to decipher the message behind the transmission much more intensively.

The thoughts were less but very clear on day 3. A meditation also brought me directly into a very deep relaxation. Later in the book my focus was clear enough to connect deep knowledge in a more playful way. At the same time, some fears came up, which I lovingly pushed aside. Influencing thoughts through raw food (effortlessly) worked from day 3 on.

Day 4 – Raw Food and Psyche Created Inner Clarity

The state, I have already noticed during my first raw food week in 2019, was a great inner clarity. On day 3 this state started again very slowly and today on day 4 it started to become more intense for the first time. Through this clarity I saw much clearer and more detailed. For example, I noticed things that I had never noticed or heard before, such as the sounds outside my apartment.

In general, I felt very balanced, but I also noticed that there are subjects in me that still need to be worked on. With this gained clarity something amazing happened. Mysteriously, at times this day, it was hard for me to think as if thinking was slowing down. I almost felt like being truly present, while effortlessly accessing past and future memories, without losing energy.

Day 5 – How Raw Food and Psyche Surprised Me

Directly in the morning I was unusually fast very clear and awake. I have no memory of being so awake and full of power. Normally my 100% wakefulness always lasted 2-3 hours, but today my physical health increased immensely.

At noon I accompanied my beloved one in a private 1:1 CYP-Bio-Feedback exercise session, which was really something special to me. Here I reached the limit of my abilities and was still able to clearly hold my mental attention and patience towards the other person for over an hour.

Later in the afternoon I visited a shopping mall where I normally feel uncomfortable because of the crowd. Today I felt very much at home there and had very little to no stress. Raw food and inner peace seem to be very close to each other.

My body felt a lot lighter today, which may also be due to the fact that my body had to digest much less processed food during the last few days.

In addition, my thoughts became clearer, so that I had to think less and communicated more with fewer words than normal. Through the clarity and pure energy, it was possible for me to directly reflect on my actions and pull back in the 2-3 situations where this was necessary today. Thoughts about the past and future in every respect were also reduced considerably. Whereby I may say that I was already very effortless and relaxed in this respect before.

In the evening, however, there were brief emotional turbulences, which I then reflected very quickly, and which dissipated!

So, the state of great perception and pure energy lasted for the whole day.

Day 6 – How Raw Food and Psyche Balanced Out

In the morning my energy was neutral and definitely lower than the day before. In the early afternoon the energy slowly increased, and my perception became clearer. In the late afternoon my perception was in a higher state of consciousness compared to the previous day, which may also be due to the fact that I was working intensively within myself on an emotional level today.

Again, it is a up and down, because there is no one-way street in life, because life itself is constantly changing.

Throughout the day I often had the desire for control. But the focus was very quickly shifted back to my loving and mindful way of communication.

Often it was still difficult for me to understand that I was unconsciously acting from a lower frequency, although in these moments I thought I was acting from a higher frequency. Today I understood the first time in my life, that this is due to my unique personality. I won’t go more into details here. My discovery could be either confusing or revealing for you.

On this day I entered a state of deep thought relaxation and to the previous day even more loving thoughts emerged. Everything went quiet and calm by itself. Here I noticed again how raw food and inner peace for the mental level can be very close together, because there is more clarity in the physical body.

Day 7 – How Raw Food and Psyche Created Differences

Today, for the first-time thoughts like “Oh, one more day just salad. I have a limited appetite for salad.” occurred. Otherwise I felt very stable and very quickly came to my meditative state, which had very few thoughts. These thoughts were calm and structured. There was never a moment of “Fast! Do this! Do that!”, and I felt very pleasant.

My emotions were calm and upset at the same time, a feeling of interaction with the collective field. For those states of emotions and feelings, I have a unique inner process of releasing excessive energy. This is neither a technique nor a method. This inner process of releasing excessive energy is a mystery of life, only discovered after diving deep into your darkest inner dimensions. With this it is possible for me to be more centered again after strong emotions have infiltrated my system. If you want to hear more about this, write in comments and I will make a further elaboration.

Day 8 – Side Effects of Raw Food on the Psyche?

I am very happy that I reached day 8 so playfully and effortlessly! My perception was again unusually clear today. Over the night I had headaches, which was not frequent. This is most likely due to my bad sitting and standing behaviors during the day. If this happens to you, be careful that headaches could also be a sign of the unusually low sugar and calorie intake.

Throughout the day I was most of the time emotionally quiet, and highly energetic after some community calls and personal 1:1 calls in the Gene Keys program.

This was also the first day I let my gut feelings persuade me to take 2-3 breezes of salt, as my body felt minimally dehydrated. It is important to know this during the raw food process, as we hardly eat any salt during the whole week. Without salt, fresh lemon water helped me stay stable.

My thoughts were again very relaxed and calm. In addition to the previous days, my thoughts were 50% clearer and always full of love. I let my heart guide me even more intensively than the days before and could express myself very well in the community calls. In addition, I had to admit that a few small fears rose up internally concerning the raw food week. However, I knew that these fears had little to do with the food or my body, but rather with the distraction mechanism that deeply embedded inside me. Therefore, I could deal with my feelings and thoughts lovingly by observing them gently and let them fly away again.

Conclusion on Day 9 of My Raw Food Week

The night was perceptually special. In the middle of the night I woke up, highly motivated and wondered what was going on. In the end, I was able to implement some creative thinking, and was quite happy about it. On the ninth day I went shopping at noon and had no desire for milk, cheese or sweet products. For the first day after the raw week, I decided to enjoy some cooked vegan food, see picture.

Organic gnocchi, falafel, fresh tomatoes, onion and chili.

And chocolate love floated in the air.

Throughout the day I had feelings of gratitude and often no thoughts were present. How could it happen to have no thoughts at present? Very peaceful and deeply relaxed for psyche and soul. The wonderful effect of free of thoughts was, that original ideas emerged out of thin air. In those free of thoughts moments, the gaps are created to connect to your true origin.

I was also grateful that new people came into my life, that brilliantly matched my philosophy, which really touched me.

The enhancement of my emotional status also boosted my mental status and supported the inner world of my thoughts with creative ideas.

3 Mental Effects of Raw Food on Me

1. Loving Clarity and Focus

One of the mental effects of raw food was that the energy level grew very high. Especially during the last 1-2 days of the raw food week I felt that my physical body is not used to these high and clear frequencies. At the same time, I had more focus on my work and could therefore implement more, which was a great advantage and by far the best effect.

2. Inner Peacefulness and More Efficient Solution Finding

My emotional stability increased and there were no big hangers or challenges during the week. For me this week was very positive and through the loving mindfulness, I was very peaceful. Emotional outbursts and tears of joy and gratitude visited me daily.

3. Inspiration Through Higher Consciousness

The most amazing mental effect of raw food was the increased connection to my higher consciousness. Almost every day I came up with very inspiring ideas to expand my projects and also on everyday topics, solutions came up and I experienced a deeper relaxation. I was guided and loved by life more than ever before in my life.

How Raw Food Affected My Health

The raw food effect on my health was, besides the almost 3kg less on my ribs, that I felt much better. At the same time, raw food is not only an enrichment for our physical health, but also for our psyche. After all, not only mind and soul, but also body interact all together. In order for a higher consciousness to incarnate deeper into the mind, a healthy body is needed, and this is often neglected in the spiritual realm.

How Raw Food Reduced My Plastic Consumption

Even if it is not the main topic of this article, I am very proud to have paid attention to plastic consumption this week and to have been able to reduce it massively. I was able to find out that it is not so difficult once we start to do so and eat more consciously.

Should You Do a Raw Food Week, Too?

Raw food is for the physical body and the soul, like oil for a sports car. A beautiful sports car needs oil change and an overall check every year. A coffee machine needs to be regularly decalcified. The physical body within our soul needs to be nurtured from time to time, so that we are internally balanced.

Everything in life follows certain rhythms and cycles, like inhaling and exhaling or day and night. Our physical body has no exceptions and we shall also pay more attention to it so that we live more consciously.

Unfortunately, we humans have forgotten something important to include when we were born. Do you know what it is?

A Personal Guide for Life!

We often think that we know much better about ourselves and prefer to wait 30-50 years for the big chaos that accumulates in our physical body.

We learned to brush our teeth every day, however we don’t take care of our abdominal area, which is also our inner emotional network. This alone shows our relationship of neglecting towards our true emotions. We should even, out of pure selfishness and common sense, do an inner cleansing for our digestive tract every 3-6 months or at shorter intervals. Through this way we could become healthier and our stomach – intestinal tract could generally be much healthier and better ventilated.

For this reason, I have decided to dedicate myself to raw food weeks more often to act as a role model. It is important for me to do this according to my gut feeling and inner motivation. That’s why I don’t write down a date here and simply let the next raw food week unfold.

It is also important to not over target at the beginning! In order to enjoy raw food, it is better to gradually integrate this style into your everyday life. My process was also a patient journey until I ventured into the raw vegan week.

My Revue 10 Days Later (Vegetarian Style)

What has really changed within the next 10 days? What has become more conscious to me and have I even fallen back on old habits?

Within these 10 days I have intensely noticed how unconsciously I become when I eat unhealthily (a lot of sugar intake) and occasionally eat too much.

Besides my perception, which decreased immensely again, my daily focus was also much less pronounced. Therefore, I am now going into another raw food week and who knows how long it will be. I will keep you informed.

Feel free to ask any questions I couldn’t answer in the comments below. What are your experiences with raw food?

With unconditional love,

Dominik

This article is also available in: 🇩🇪Deutsch (German)

It’s breathtaking that you’re here. If you have not yet read the first part of the series, “Healing Soul and Healing Earth,” you can go directly to the first part here.

In the first part, I talked about how we are more connected to the earth than we can imagine in our dreams and how we heal ourselves as a soul and thus heal the earth.

Here in the second part, we progress at the speed of light. But be sure to read part one first. In addition to my approach between consciousness, habits, and behaviors, in this article, we go into an inner and outer spark to collectively create the leap to a higher level of consciousness.

Taking action is the decisive factor for this extraordinary success with awareness, which begins individually and ends collectively.

In other words, in part two, I will give you deep insights into our psyche. With the following three steps, it is possible for you to demonstrably and positively influence the wellbeing of the earth and thus your wellbeing. This inner blueprint is divided into different types of actions that we are allowed to integrate into our daily lives.

Here we go! Let us take three steps that we humans can do to heal our soul on the one hand and to heal a part of the earth on the other.

Step 1: Why it is Worth Becoming Active on a Small Scale

Your own four walls (home), family, and friends are a great field for positive life changes. To start with small things is one of the secrets for the following consciousness—and for quantum leaps.

In small groups, many of us humans have already begun to pay more attention to nutrition.

It has already seeped deep into our psyche that massive meat consumption is harmful to the earth and its inhabitants and that we are doing something positive for the environment with a more conscious lifestyle.

The food industry is adapting, as the early success of the “Beyond Meat” brand shows. Vegan food is not just a trend but, for many people, a healthier lifestyle.

One of the traps of faith  we could fall into as meat consumers is that we only ride our bikes, continuing to consume meat in return. However, CO2 emissions from cars and vehicles have a much smaller effect on the environment than our meat consumption.

A conscious plant-based diet is therefore more soul healing and earth healing than all vehicles worldwide combined.

There are many studies and articles on this subject, such as Economist’s “How much would giving up meat help the environment?” or the Guardian’s “Avoiding meat and dairy is ‘single biggest way’ to reduce your impact on Earth.”

Just riding a bike gives us a feeling of satisfaction because we are doing something for the environment, but the effects of meat consumption are much more serious.

We must find a healthy remedy here because we need time to change our habits.

For a company emphasizing the environmental disadvantages of diesel and gasoline cars while, at the same time, bringing serious benefits to the electric car industry, see Tesla. Likewise, it advantages the vegan/vegetarian food industry if we only talk about meat. Here, we come directly to our biggest problem child.

What is the problem child of our timeline?

With the mind and reason, we can put everything in order the way we want. Just as we can create reasons for something, we create reasons against it. We often describe the world as quite beautiful to each other, ignoring our behavior patterns, of course.

So, we should all be aware that the mass keeping of animals has long since reached a limit that is neither bearable nor beautiful to look at. Through further exploitation of the animal world and the plant world, no soul will heal and also the earth will heal only slowly again.

Step 1 is therefore a topic about what can be implemented on a small scale, such as a more conscious diet or the reduction of plastic consumption.

What can we also implement directly on a small scale?

Our day-to-day relationships with ourselves and others in our home environment. There, the holy grail is buried, which shows us who we are and who we pretend to be. Likewise, we receive daily advice on how we can change.

However, it only looks simple on the surface, because if we dig deeper, we can see why the world is primarily as it is at present.

What is certain, however, is that the earth rewards us through our own initial spark, for as we give, we are given.

Sooner or later, the earth pushes us into a spontaneous, unpleasant situation in which we have to change or, in some cases, we might even die. So why do we not consciously work for a positive life change?

Step 2: Our New Operating System. This is How We Decipher the Big Picture and Heal Our Soul

Another quantum leap to heal the soul and heal the earth is to engage more in deep meditations. Step 1 is mindfulness. Step 2 is becoming aware for deep, inner transformation. However, major challenges quickly arise here.

As the saying goes:

Who does not meditate today still has tomorrow 😀

Maybe you tell yourself, “How do I meditate? I’ll start meditating when I’m well provided for.” Or, “Currently, I have my work. So much effort. There is no time for meditation. I must focus so that I can achieve my goals!” Or, “I already go to the gym and prefer to do sports rather than meditate.” Or, “Meditation is for spiritual and esoteric people, not for me!”

Basically, all excuses for not getting deeper into yourself and your psyche. There could be fears that are unpleasant or maybe something doesn’t fit in our life anymore that worked wonderfully until now.

Except, you know what? Have you ever seen a super boring movie, in which you know how it ends from the very beginning? What do you do in this case? You’re switching off the movie right away!

Remember one of your favorite movies for a moment. What happened the first time you watched it?

I strongly assume that everything was full of wonder and you were magically captivated, because you were surprised by the movie again and again.

How is your personal life today?

We all tend to “secure” our lives. But for what?

We tend to live half-heartedly and now we want to know what the next 5 years will bring us and what the next 40 years will look like. We control our lives daily. Yes, we control our lives, or at least we try to. This is the paradox in life as a human being. But we should not confuse control with planning. We should all have a healthy plan.

This means that we switch off some movies at the push of a button because they are boring, but we build our own life’s work in this boring way. Isn’t that ironic?

I decided years ago not to be involved in a boring movie anymore; I took the remote control in my hand, switched to another channel in time, and never regretted it for a second!

Why do we live in our own “boring movie?”

Heal Soul and Heal Earth = Letting go of Dogmas?

On a fundamental level, we live in our own boring movie because of our blockages and the distractions of our behavior patterns or beliefs that are deeply rooted in us. These are played daily, as if at a slot machine. We seek great attention every day and, in most cases, receive the needed attention, because we identify with our patterns.

I do not talk about the mind of our true selves. This “mind” can also speak through us.

When we start to meditate, our mind knows exactly what is coming. The silence. The end. The unknown. That is why our mind, our reason, is constantly trying to distract us and push things around to be suitable and comfortable.

We simply accept this because we have not learned otherwise—we have not experienced otherwise.

We should learn to use our minds in the best possible way. In any case, demonizing our minds won’t get us anywhere. The mind has the potential to address our deepest fear issues that lie dormant within us. We have to place the heart above the mind. We have to begin to see with the heart again.

THEREFORE…

…we may learn how to use our own operating system in a stable, joyful, and self-determined way. I’ll tell you more about that in step three.

Our “I”—the “self” that identifies itself purely through the body and that reproduces automated answers from our subconscious—is easy to recognize.

At this moment, we still want one thing, and the next moment, we want another. This inner voice is hectic and manipulates us into doubts and fears, which we listen to more often than we think. This irony which we listen to more often than we think! Feel the depth! The irony! This illusion!

The same record runs over and over again in the subconscious.

Fine, but is there a function that helps us to improve our quality of life?

Yes, for very many things in our everyday life, programming is wonderful, like driving a car, cooking, or sleeping—if it is programmed to be restful—so that these things fall off our hands more easily.

However, there are also issues within that we are afraid of.

This is How Dogmas and Programming Trick Us!

We all know the events of our early childhood. Our parents and grandparents warned us!

• “Don’t touch the stove; you will get burned.”
• “Watch the road, don’t get run over!”
• “Wash your hands, otherwise you get sick!”

That is how we have been steadily programmed. With this kind of programming, you probably think, “Yeah, well, it is a good thing we were programmed that way! At least now I am making sure that does not happen to me.”

YES AND NO.

Tell that to a person who does not even dare to go into the kitchen because he gets scared of a bacterial infection, because there is no soap around or NOT THE RIGHT SOAP!

Tell that to a person who is constantly afraid of being run over by a car, even though there is absolutely no reason for it, because there is NOT ONE CAR IN SIGHT!

Tell that to someone who is constantly afraid of getting burned or seriously injured, even though there is no hotplate present. Then perhaps it is the sunlight that makes him boil and he doesn’t even know that it is a fundamental fear that he has transferred from the stove to the sun’s rays.

Our behavior patterns are treacherous—the hotplate = burning/hot. (PLAY). The sun = burning/hot. (PLAY).

 Our subconscious is just pushing the (PLAY) buttons.

Where is your (PLAY) that constantly manipulates you and robs you of your quality of life? Which buttons do you press, subconsciously?

Dissolving Behavior Patterns—A Lonely Project of Healing

Our behavior patterns are geniuses at manipulating and entangling. Therefore, there are few authentic methods available today that allow deep work for oneself and have a lasting effect.

To show the greatness of our individuality, another person who has heard exactly the same three warnings from his parents or grandparents could be completely resistant to these fears or have them in other constellations. Maybe this other person loves to be

in the kitchen and feels most comfortable in midsummer when the sun is at its strongest, even though he has received the same warnings.

What we decided as a child in agreement with our emotions and thoughts is now shown in our lives as a blockage.

Basically, this could be everything from A–Z and in every situation! In any situation SO SMALL, so MEANINGLESS.

For this very reason, working on our behavior pattern is a very lonely project. Healing our individual soul is therefore a project that only we ourselves can initiate.

When we work with other people, mindfulness and intelligence from the heart are very appropriate! This is where coaches and consultants in particular project their own topics onto other people. I strongly suspect that you’re not up to taking on the fears and blockages of your coaches, are you? That would be pure irony.

You may pay thousands of euros for a coach, and then your coach transfers his behavior patterns to you. This is very efficient. The effect is that the coach makes the participant dependent, often not maliciously or with deliberate intention. Often simply through ignorance and overestimation of one’s own abilities.

So, pay deep attention to who you are being coached by and what the specific issues for clarification are.

Stay open. Be authentic. Follow your heart!

Whenever you only deal with these fear themes and the countless other themes of your subconscious, you have no freedom to develop your consciousness and your great personality.

Those who only deal with these fear issues find it difficult to heal the soul or help the earth heal. They seem to be always entangled in life’s challenges!

That is why such patterns of behavior often keep us from meditating, eating healthier food, behaving more lovingly, and EXPERIENCING TRUE LOVE.

For a few months, I have been creating practical meditations on YouTube (for now, in German), where everyone can find a universal tool, a method to change themselves in a self-determined way. Mandy was helping to record one of the meditations in English.

Access to the guided meditation of Mandy below.

Step 3: Blessed Opportunities for Our Inner World & Outer World

Just picking up a book in your hand can do wonders to heal the soul and ultimately heal the earth. Watching a video can inspire us deeply and move us to take necessary action. Listening to a podcast can give us exactly the information we were looking for and help us further.

This was also my start into the development of my personality. However, 99.9% of all books always remain in the realm of personality development and, in my experience, have very little to

do with expanding consciousness and improving our quality of life. More does not necessarily help more.

Often, more is much less and we complicate things. We make everything overcomplicated and thus everything becomes highly inefficient. We run into the so-called “burnout” and just feel bad.

We unnecessarily build up further tension because we cannot implement the things we learn about in books, videos, or podcasts. We lack our own experience, and through too much input, we never fully exploit the experience, so we’re going in circles.

In addition, most books move us in the direction of dependence and uniformity, because that is good—even very good—for some in our society to continue to benefit massively. I have been able to meet people who are active and successful in this game of wealth and many of them are not happy or full of joy in life, because they too are caught in the middle of the game of illusions, of DOING and MORE. In addition, they often suck the rest of the world dry, hoping for a greater legacy.

THEREFORE…

…I have learned the following profound tools to make my inner and outer world a more joyful place with play and fun.

I recommend seven sensational books that have transformed my life on a deeper inner journey and also one practical, authentic method that has led me to myself in a completely self-determined way without any outside influence.

First read the books that appeal to you. Follow your heart and your intuition. The seven books together with the authentic methods form a symbiosis with which I can experience myself in the maximum way that is possible for me as a human being. In short, I call the combination “holistic spirituality”, because it combines modern science and spirituality in all its pure forms of consciousness, so that we ourselves are brought back to our eternal truth.

My top 7 books for holistic spirituality

• Gene Keys: https://amzn.to/2uQrsJM **
• The Book of Secrets: https://amzn.to/2Rm13uX **
• Conversations with God: https://amzn.to/35PAZxq **
• Becoming Supernatural:  https://amzn.to/2uRkSmf**
• The Power of the Now:  https://amzn.to/2FNfYsK**
• Biology of Belief:  https://amzn.to/2uLtpqF **
• Seth Speaks: https://amzn.to/2Nu62sp  **

An authentic method: Discover Your Strengths, Weaknesses and the Higher Purpose of Life

Gene Keys is a magical system, not a mechanical system. A path to the open countryside, which can be performed online. I highly recommend you to read my new Gene Keys article – My Deep Inner Exploration for You + Amazing Tools

I look forward to your comments under this article and your experiences. Write to me how you liked the books so far, if you already read one of them.

With unconditional love,

Dominik

Today, I am very happy to be able to share an article about our consciousness process and the forthcoming consciousness change, which is very close to our hearts with an intense personal experience.

On social networks, I have already addressed today’s topic, but I could convey the true message in so few words only limitedly. There I see us humans in interaction with the earth in a cell-conscious constellation.

How you evaluate those points of view and my world view is entirely in your hands. I simply share my open world view with you, and for an inner actor with you, this could be most unpleasant! More about this in my own painful experience.

As already scientifically proven, our up to 100 billion cells work in harmonious cooperation so that our body-mind-mind construct functions completely. So our cells, as a unit, possess an incredible energy.

In my experience, the earth also balances all living beings as an energy construct on your planet. All inhabitants of the earth as well as our human cells should therefore live together optimally in a cooperative harmony so that the earth construct functions sustainably.

So what is the challenge that we humans face?

We humans are collectively the only life form on earth that has the habit of throwing the balance massively off course. That’s why we have a huge individual and collective responsibility. We also seem to be the only living beings at present who are capable of physically and even psychologically deeply hurting the earth.

What is exciting here is that we are currently in the midst of an increased awareness process into a new age.

Are we perhaps only a decision away from our “destruction” or our “heaven on earth”?

Is all consciousness making a quantum leap into a new age?

Today, our earth vibrates much higher and differently than we are used to. We feel this in us daily. The “time gaps” in which we feel depressed, happy, balanced, or listless become more and more intense and shorter.

Our complete internal system is spun like a washing machine.

In addition to strong economic transformations and collective themes such as “digitisation” or “globalisation”, we are also more concerned with individual themes such as “life’s work” and “vocation”.

Not only are we at the end of a huge human cycle, but also the earth is at the end of a cycle. Many scientists speak of an imminent “pole shift” and in many news stations, there is a long, superfluous pole shift which could have a serious impact on global energies.

Climate change is just as topical as ever. The forest fires in the Amazon region rose sharply, as an example. Many people all over the world were emotionally affected not only by the forest fires, but also by the many other developments in the world.

Currently, we are in the middle of massive global and individual changes and we humans are susceptible to massive changes due to our fear patterns.

So we can also adapt and make the quantum leap together. In addition, it is an advantage that today we deal much more intensively with the spiritual and soul level and, at the same time, we continue to keep our bodies fit.

Over the last 10 years, there has been an upsurge of awareness and awareness. Although the topics have by no means reached the masses yet, people are already much more concerned with these topics than they were a few years ago.

There are also breakthroughs in science, such as epigenetics, quantum physics, and neuroscience.

If you look at Hollywood films like Interstellar and Inception or series like Westworld or Altered Carbon filtered and viewed from an increased awareness, you will also notice what possibilities of reality might come to us or how it could end alternatively.

Although in Hollywood films, violence is usually the main focus, this physical violence can also be seen as a metaphor for the great change in consciousness that is coming towards us or is already here.

We are entering more and more into a new dimension. On my blog “Beyonduality“, I like to call it the reunion of the Trinity.

Meditation here is a great introduction for more attentiveness and awareness of our trinity of body, mind, and soul. By the way, you are free to download our guided meditation “Energybooster” here, that was created for that purpose.

This could be perceived as a quantum leap and a new age. It is a step from unconscious people to conscious people. So we all become a bit more aware of our own truth, whatever that truth may be for us individually.

Unconscious People & Conscious People

Much depends on how conscious we as humans are with nature and our environment. Here, I would like to present a painful example from my life.

After I had dealt a lot with consciousness, spirituality, and science and had also worked up a lot of topics for myself in over 5 years, special activities became more difficult for me.

I had become aware that I love myself more, that I trust myself completely, and that I respect all life. At the same time, however, I could not yet fully live out “indifference” and “humility”.

I began to look down on people unconsciously and to put my knowledge above the knowledge of others, because I simply made such a great development and was immersed in a very extended reality system.

This is currently a topic that has become much more conscious for me, where it was completely unconscious before. I myself was completely convinced that I consciously acted indifferently and humbly in the sense of “all that is”! At the same time, I was unconsciously acting exactly in a way that I deeply wanted to avoid or even hated.

I even thought of many people, especially very good friends, as “arrogant”, “snooty”, or “know-it-alls” and thought that they do not fully live out their knowledge, but reflect it purely from the mind. That really scared me, and I was sad. In this case, however, I was simply held up to my reflection. What irony.

That hurt me deeply in my heart, especially because I have been communicating very consciously for more than 3 years. For me, it never came across as wanting to force my opinion on people. Only just as strongly do our beliefs function! Here, only pure consciousness, true love, and forgiveness can help.

Now I am glad and grateful that it didn’t take decades to realize how it came across so often and that I was willing to get involved with my big ego issues and let this identity fall more and more.

My experience has clearly shown me how quickly I act unconsciously again, exactly as I wanted to avoid it. I already know more today how unconsciously destructive I can be in everyday life and that is exactly why I forgive myself again and again in order to learn from my mistakes as quickly as possible. At the same time, I never see it as an “excuse” and reflect and integrate what I recognize directly into my everyday life.

Which blind spots do you still have that let you unconsciously act destructive?

Which barriers still prevent you from shedding your unconsciously destructive behavior?

What do you predominantly see in your fellow men?

Ask yourself these questions and pay attention to what your heart answers. Observe your surroundings, crystal clear. Most of the time, what we see opposite is really just our own reflection.

How Do We Experience for Ourselves the New Consciousness – Age?

Very importantly, I also reflect all other truths and understand when you have a completely different perception of your reality. Nevertheless I would like to tell you some points of view from my reality picture. What does it look like in concrete terms with us humans? Are we perhaps the cancer of the earth?

I see the deep, unconscious issues that we as humans have absorbed as cancerous tumors, but only if we always and always keep turning in the wheel of ignorance and thus act destructively for the good of all. However, I perceive it more as a metaphor for myself. I also see myself in this wheel, and at the same time, through my active consciousness work, I see a light on the horizon.

How do we identify our “individual cancer”?

Our unconscious beliefs and programming cause us to focus on survival more often than we think. From the survival phase of evolution, however, we have actually been out for quite some time; only our active genes and our unconscious faith are still deeply, actively interwoven.

So my main aspect of the cancer argument is how destructive or constructive we are in the sense of humans as a community and how we treat all life, including the earth If we therefore act destructively and destroy the balance between nature and earth, a cancer may form in us that attacks us and “kills” us sooner or later.

Just as our sick cells die, so I look at the Earth one level higher. In this higher plane, we are the cells of the earth body or earth consciousness. Natural wonders of the earth, such as volcanic eruptions, severe storms, earthquakes, or tsunamis, are here to be equated with our diseases, such as stomach complaints, headaches, digestive problems, or organ failure – just one level further, thought.

For me, this is neither esotericism nor conspiracy, because as the famous mathematician Benoît Mandelbrot describes in his book “The Fractal Geometry of Nature”, this is scientifically proven and reality. One level higher, I see that our sun and our solar system are again a quantum leap higher in consciousness. In all these systems, we are an essential part.

Sacred geometry is wonderful because it deciphers wonderfully universal structures in our universe. Our blood vessels, for example, look one-to-one like the course of a river from a plane. Our atoms resemble our solar system.

Just as there is climate change on Earth, there is a permanent climate change in our human system. We could perceive this as temperature and every time we get a cold or have a fever, our climate changes. We will then be in the midst of increased inner changes.

In addition each human being possesses individual “weak points”. Some people have it in their head and headaches are more common. Some people have it in their throat or eyes. In the next person, the weak spot is located in the large or small intestine or in the heart. Just as there is a heart in us humans, there is a heart in the earth that wants to be heard.

Earth keeps giving us clues we don’t want to listen to. So, when we observe ourselves, it is possible for us step by step to identify and realign our own physical and mental weaknesses.

Just as our mental and spiritual development works only from the inside out, this identification of our weak points works only from the inside out. Other personalities have much less insight into our own inner lives. We ourselves are much more aware of the area in which we are more or less susceptible. There are media companions or “channeling experts”. Still

The real work always begins and ends IN ourselves. We can take the initiative.

Still, psychics in the form of coaches could also make us more dependent than we were before, just as a doctor could talk about our health as much worse than it is and thereby reduce our healing process, as the placebo or nocebo effect has long since proven in studies.

Paying attention to black sheep is essential here and often our faith patterns, our programming, bring us exactly into such a trap of dependencies. I wonder why?

Since our ego-controlled patterns don’t want any change, they just want to stay alive to keep us alive no matter how obsolete these energetic-ego patterns are. Our ego patterns are masters of repression and manipulation.

For all personalities, this is a process of becoming aware that appears infinitely individual With us, this is consistent from the completely unconscious human being to the conscious human being. In other words, we perceive our inner and outer world more and more consciously and thus control our minds and bodies more efficiently with our souls and bring the Trinity into harmony.

We could say our body is our vehicle, our spirit our fuel and our soul our driver.

When we look at how things have been on Earth for millennia, we see how deeply our minds are controlling us with unnecessary fuel, in the form of behavioral patterns and how little access we have to our souls.

Ask yourself honestly what would happen if we robbed the driver of all vehicles worldwide. And that’s exactly what we seem to be today.

We ARE IN our body (vehicle) without active access to our soul (driver).

From this aspect, we are in the greatest awareness process for a new age and a violent climate change of our system that we can only imagine. At least, that’s how I see it, personally. Every human being lives in his own reality and I contribute a small drop in the infinite ocean from my consciousness research and practical experiences.

Initiative from the Heart for a Conscious Humanity

How are we now healing everything with the power of pure consciousness?

By letting go of everything that is destructive for this healing and accepting everything that is constructive for this healing. Before my inner eye I see a world without restrictions. A world full of possibilities that brings us people forward.

A world where we are all brothers and sisters.

This kind of world in which we all support each other cooperatively by shaping what we love from the heart.

We feel this power of pure consciousness when we deal with ourselves deeply on our own, when we deal with our weaknesses and our fears, our gifts and our love.

First, we have to admit to ourselves that we are deeply controlled by the ego. We have to admit to ourselves that our ego patterns have unrestricted control over us and our destiny.

This is always the first step.

Then, we should ask ourselves whether what we do to others we would do to ourselves or let others do to us. We’re questioning our egos.

Books, seminars and workshops are all part of the solution. But we ourselves are the biggest part of the solution for our cosmos! Without independent courageous with true self-confidence, we change very little and we always run after the masses, which makes us a bad copies.

By acting from our hearts, we heal ourselves all by ourselves. By accepting and loving our uniqueness, we also give others the opportunity to experience and live it for themselves.

But this is only the beginning and very philosophically considered. In the second part that is being published soon, I go more into the details of how we integrate this into our everyday reality.

Please comment below on your story! I’m glad to read it.

Do you like reading my articles? I believe from the bottom of my heart that more people need to know about these important issues. So, share it with friends. Discuss with, leave a comment under the article now.

With unconditional love,

Dominik